7 Ways to Battle Loneliness in Recovery

In contrast, you can be in relationships and be miserable and lonely due to a lack of connection. Loneliness often includes being alone and feeling as if there is a loss or an inner void needing to be filled.

  • As a result, one can use alcohol or drugs to find short-term relief.
  • Unfortunately, the breakdown of relationships can create a barrier to recovery.
  • None of the people you are used to chatting with in the dining hall or rec room are around anymore.
  • If you would like more support in recovery, our facility offers aftercare support for individuals who have completed a drug or alcohol addiction treatment program.

Why do people isolate themselves when struggling with addiction? Understanding the answer to this question can help to inform people of the right way to approach and assist those who suffer from substance use disorder. You can access virtual meetings of AA, NA, and other support groups if you’re in social isolation due to the Covid-19 pandemic. Make regular phone calls to friends and family and share your feelings with them. Perhaps the most important way to help yourself deal with loneliness is sobriety is to allow yourself to grieve your old, substance-dependent self. Recognizing that you’ve gone through a major change and letting yourself feel all of the emotions triggered by that change can help you begin to address your situation honestly. In fact, loneliness is so dangerous to sobriety that it is included in the acronym HALT ; when a person allows themselves to become lonely, they put their recovery at risk.

Addiction Treatment Programs

Life changes, physical abilities, work environments, mental conditions, physical illness, addiction and a million other variables all play a role in whether you experience it and to what degree. Loneliness can easily hook use into a downward spiral of self-hatred and despair and a strong desire to numb the negative feelings or to forget them-with alcohol or drugs or risky behavior. When you begin to feel extended loneliness, try to jolt the body and mind out of the downward spiral. Unfortunately, as a culture we spend more time alone now than we used to. Research has shown that advancements in technology are directly related to the exponential decline in physical social interaction. In addition, the mandated social distancing we’re experiencing can lead to further isolation.

Loneliness During Addiction Recovery

Even if you use these substances in an attempt to combat loneliness, they only exacerbate these feelings in the long run. It is an inarguable fact that loneliness, social isolation, and lack of connectedness are a reality in the post-modern, technology- driven, industrialized, 21st century world. With a non-12-step program, the underlying issue and the substance abuse itself are examined to help people live sober lives. We typically utilize a combination of therapies in these programs. Part of the recovery process is finding new activities that don’t involve substance use. Think about activities you like to do and find groups supporting them.

Join a Spiritual Community

Therefore, one of the first emotions to pop up in sobriety is usually guilt. Whether your guilt stems from a specific incident or a continued pattern of behavior, feeling guilty is often a natural emotion that plays into recovery – especially early on. Recognizing that mostly all your choices in active recovery was not who you are as a person, is step one.

  • The recovery process is not something you should do on your own.
  • Depression, on the other hand, is a mental health disorder characterized by feelings of sadness, hopeless or dejection.
  • The connection between isolation and addiction is one with strong ties.
  • Once you are sober, it’s essential to surround yourself with friends and family members who appreciate and support your goals.
  • Sponsors also serve as people you can talk to when you are going through a tough time and feel tempted to relapse, such as during moments of loneliness.

Neither of which are conducive to forming and maintaining healthy relationships. This creates a sustained cycle of isolation and drug use that can continue to get worse over time. If someone is abusing drugs like Xanax, cocaine, or other highly addictive substances, he or she can equally find it hard to quit or go cold turkey. If you or a loved one has fallen victim to an alcohol use disorder, or drug abuse, know there is help available. Loneliness and addiction can be difficult to overcome, but it is possible.

Defining Loneliness

It is human nature to seek out like-minded individuals in order to feel connected. Building a strong, sober support network will discourage your feelings of loneliness. To learn more about How to Cope with Loneliness During Addiction Recovery our addiction treatment programs, contact us today. We can help you or your loved one start the journey to addiction recovery, and make a positive impact on addiction and isolation.

Deaths From Substance Abuse Rose Sharply Among Older Americans in 2020 – The New York Times

Deaths From Substance Abuse Rose Sharply Among Older Americans in 2020.

Posted: Mon, 05 Dec 2022 08:00:00 GMT [source]

This is easier said than done, and therefore much harder to accomplish. A major key to consistent recovery is the opposite of loneliness and isolation, which is connection and support. That is why group therapy is encouraged in recovery and more importantly, engaging in said group therapy. Staying connected with those around you who are sober as well, who have been through your journey, is essential.

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